Mindfulness in Tuscany

I have discovered the best place to practice mindfulness is on holiday. In Italy.

gina il pozzo .jpg

But not just any part,

I find Italy’s cuore, or heart, is best.

I’m surrounded by the uplifting, yet relaxing, redolence of lavender as a cool, gentle breeze soothes the heat from the blazing sun in the blue halcyon sky. I am lounging on a recliner by a swimming pool. Spanning out beyond the pool is the expanse of sage-colored olive groves, deep green shaggy pencils of cypress and the rolling hills that define rural Tuscany. I am completely at peace.

I am not worrying about the future nor reflecting upon the past. I am most contentedly and deeply breathing in – the now.

Last week my young daughter and I stayed at Il Pozzo a traditional and cozy agriturismo, a working farm that welcomes guests from the world over into its charmingly remodeled 500-year-old stables turned self-catering cottages run by my dear friend, the incomparable Carla Veneri.  A gracious host to all, she, after the four years I have known her, has become like a sister to me.

Il Pozzo is named for the ancient well that was found on the property when the Veneri family purchased the property more than a decade ago. It’s set in the village of Capolona, just a quick 10-minute drive from the larger Tuscan town of Arezzo where I lived for three years.

In spite of living so close for so long, and visiting several times for a dinner or an olive harvest, I had never really stayed at Il Pozzo. Perhaps unsurprisingly, there’s a world of difference between staying in a bustling Tuscan town to the tranquillity of the Tuscan countryside.

In Arezzo, the town’s historic center or centro storico is teeming with people during the fresh hours of a summer’s evening. Le Belle Figure, or beautiful people spill out of the cafes and bars into the piazze or public squares, laughing and talking until well after midnight.

At Il Pozzo, we also laughed and talked until late with the other guests as we devoured home-made dinners of tagliatelle, crostini, salami, roasted meats, garden-grown vegetables – including incredible fried zucchini flowers, scrumptious desserts and plenty of locally-produced wines. But instead of Arezzo’s town-square’s bright lights, we were enveloped by a twinkly, star-filled raven sky. Only the soft padding of our sandals and one of Il Pozzo’s resident cats quietly accompanied us as we trundled down the lavender and rose-lined paths toward our rooms.

Il Pozzo cooks all the incredible dishes. They also bake a heart-shaped cake as big as their own that greets each guest when they check in. On Friday’s there’s a special treat: Carla helps the children make pizzas from scratch. From flour, yeast and warm water to the wood-fired oven, a variety of pies emerge as uniquely flavoured and sometimes lopsided as the half-sized chefs who create them.

Depending on what time of year you choose to stay, you can take a cooking class, play bocce, or help harvest olives and partake of Tuscany’s famed olio nuovo – a must for any foodie’s bucket list (and which I describe in this previous essay).

Throughout my stay, I took plenty of time to look around and look within.

My tablet wasn’t with me. My phone was not turned on to respond to texts or What’s App or emails or whatever. I only turned it on to take and post the occasional envy-inducing photo. (I’m a human in the 21st century after all!)

As the father of the Swedish family who was staying for the first time as we were there said, “I’ve forgotten there is any business or other world outside of Il Pozzo. We feel as comfortable here as if we were with family – who we really like!”

Take a break from the rat-race and get off the beaten path to Tuscany and Il Pozzo. Tell Carla, Gina sent you.

A heart-shaped cake will be waiting for you.

Baci, Gina

Copyright 2016 Gina London. All Rights Reserved. 



You CAN Go Back.

After a year of living in Ireland, we have returned to our beloved former home of Arezzo, Italy.

Bentornati ad Arezzo!
Bentornati ad Arezzo!

Don’t get me wrong, we are LOVING life in Ireland.  The people and adventures there are more than terrific.  But we longed to walk the cobbled streets of Arezzo’s medieval “Centro Storico” again.

In the historic center of Arezzo
A piazzetta in the historic center of Arezzo.

How would it feel to be back for just a two-week vacation? The town and its wonderful residents would have spent a full year working, playing, dining and simply going on. Without us.

Lulu and Vincent and La Chiesa di San Domenico.
Lulu and Vincent and La Chiesa di San Domenico.

So, with fingers crossed, we called out to our former neighbors, schoolmates and pals. Would they make a little time for us? —- Guess what!?

We went to this marvelous
We went to this marvelous “Cena di Colcitrone” dinner with our old friends in Arezzo! Evviva!
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Lulu together again with her girl friends from her former primary school in Arezzo, Aliotti.
Eating “pici con cinghiale’ at one of our favorite restaurants – where they remembered us and gave us our “usual” table!
It tasted as good as I had remembered. Che buona!
It tasted as good as I had remembered. Che buona!

Lulu has gone to camp with a former buddy. She has played with her old girlfriends. We have had our nails done at our former salon. We have visited with Lulu’s Italian “nonno” Mario. We attended a great big feast in our old “quartiere.”  In short, we are happily being reunited with our favorite people and places!

Yes, life does go on.  Some shops have closed while a couple new ones have opened their doors.  Kids have grown taller. One dear friend, sadly, has passed away.  Yes, the seasons continue to change and the rain does fall – even on our Tuscan retreat.

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But no matter if you change towns, jobs or in our case, countries, you can and should stay in contact with your former friends and colleagues as best you can.

Lulu and Arezzo's Duomo bell tower in the background.
Lulu and Arezzo’s Duomo bell tower in the background.
Reunited with my dear friend Carla Veneri.
Reunited with my dear friend Carla Veneri.

Social media is terrific for doing just that.

In fact, last summer, I went to Ghana through the US State Department to train the country’s 60 spokespeople.  My co-trainer was Jeff Eller, a wonderful inspiration to me when I was fresh from college and worked under him at the Democratic Party in Washington, DC – some, er, twenty years ago.  We were friends on Facebook. And there we were together again last August in Accra!

Jeff and I together again in Accra last August.
Jeff and I together again in Accra last August.

So, keep in touch.  You never know what fun you’ll have in the future.

Looking forward to our next adventure...
Looking forward to our next adventure…

As the saying goes: Make new friends, but keep the old.

Baci, Gina

Copyright 2015 Gina London. All Rights Reserved. 

Welcome to Ireland! Or, er, Failte!

We’re one week into our new home here in Cork, Ireland and it’s funny how the more things are the same, the more they seem different.

We now live in Ireland!
We now live in Ireland!

It’s called the Emerald Island for a reason.   You might think a simple color would not be enough to market an entire country, but as Lulu and I looked out upon the landscape stretched out before us as the bus drove us to the coastal village of Crosshaven, the word “green” is what kept coming to mind.

Greetings from Crosshaven, Cork County, Ireland.
Greetings from Crosshaven, Cork County, Ireland.

“It’s like Indiana,” Lulu said, reminded of my rural home state where we spent much of this summer getting reacquainted with family.

What with its cows and farms and pastures, indeed it does.

And yet it doesn’t.


The architecture is different.  You’ll see fewer wood frame homes here and most are slathered in a gravelly cement coating.  Grey seems to be the predominant color with neighborhoods accentuated by a few bright creamy yellows.

Unlike Paris with a patisserie on every corner or Tuscany with a trattoria or pizzeria on the same; here on every corner blooms a pub.

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Just a few of Ireland's assorted pubs
Just a few of Ireland’s assorted pubs

The interesting names painted on the signs outside may vary but the interiors are relatively the same. There are cozy, dark wood tables and chairs, and a collage of photos, paintings or other knickknacks covering the walls.  Menus so far seem heavy on things fried.   I haven’t had a salad in over a week but I have had plenty of cod and chips.

A sneak-peek inside this pub.
A sneak-peek inside this pub.
The "pickleback" is a shot of Jameson Irish Whiskey with a shot of pickle juice.  They tell me it's terrific. I wouldn't know!
The “pickleback” is a shot of Jameson Irish Whiskey with a shot of pickle juice. They tell me it’s terrific. I wouldn’t know!

As for the language: “Everyone speaks singy-English and says ‘Grand.’” Lulu has observed.

I can read every billboard and every newspaper. I can overhear conversations in the pub and understand them. The words don’t blur into a faint white noise like when we lived in Italy.

Our new apartment in Cork, Ireland! Failte
Our new apartment in Cork, Ireland! Failte

We moved into our new apartment a week ago today. It’s tiny but cozy and within easy walking distance to Lulu’s new school.  We had a nice visit the first evening from our landlord Liam, who, like every Irishman I have met so far, is a very easy-going and humorous person.  Having an enjoyable conversation – even when it is mainly about the heating, washing machine and other apartment things – is so much easier when you speak the same language.

In the short single school week Lulu has attended so far, she has already gone to a birthday party and had two separate play dates.  I have already been invited to go out with some of the moms this Friday to a chic trendy restaurant on the River Lee named Electric.

The people here are so kind and cheery, we make friends just by saying, “Hello.”

The friendly singer busker downtown in Cork.
The friendly singer busker downtown in Cork.

And yet, the ease with which it is all happening makes me pang a little for the rush of being in Italy.  There, I felt an extra sense of accomplishment after even the littlest exchange or transaction I managed successfully.  I sort of miss it.  There are no extra points for clearing the language barrier for me now. 😉

Hmm.  It has been unusually sunny every day since we have arrived.  I better wait until the legendary Irish rain arrives before I am convinced there will be no major challenges here.

Lulu asked why they sell sun screen in Ireland since it rains here all the time?
Lulu asked why they sell sun screen in Ireland since it rains here all the time?

As my lovely Italian friends would say, “Piano, piano” – take it slowly.   Or as my Irish friends might say, “Tis no bother at all.”

Lulu and the zip line at the park in Crosshaven, Ireland. Wheee!
Lulu and the zip line at the park in Crosshaven, Ireland. Wheee!

No matter where you are. Another day presents opportunity for another little adventure.

To adventures great and small.


Copyright 2014 Gina London. All Rights Reserved.

Bends in the Road: From Arezzo, Italy to Cork, Ireland to Lagos, Nigeria in less than a week!

It’s almost too easy.

For the last five days, since we first landed in Cork, Ireland, from our former adopted home-town of Arezzo, Italy – we have been greeted by helpful, warm and chatty people.  It was much the same way with the terrific people in Tuscany, but the language hurdles naturally made our adjustment into that region more complicated.

Our first neighbors in Arezzo when we moved there 3 years ago - and who drove us to the Pisa Airport this weekend! Grazie Famiglia Tanci!!
Our first neighbors in Arezzo when we moved there 3 years ago – and who drove us to the Pisa Airport this weekend! Grazie Famiglia Tanci!!
This week we arrived in Cork, Ireland.
This week we arrived in Cork, Ireland.

Here, if I soften my “a” when I ask for “to-mah-toes” or bring the American silent “h” to life in “herbs,” I’m pretty much all set.  Oh, and they take out the “h” all together and say “tank-you” instead of “thank you.”  “Tank you very much.”  But, really, it is almost strange to be hearing English everywhere again.   I miss Italian with its bright “Buongiorno’s” and “Ciao’s.”

Last night, Lulu turned to me and agreed.  “I miss speaking Italian,” she said.

“Well, you can speak to me if you’d like,” I responded in what I thought was a helpful way.

“I miss speaking  to my friends who can speak back to me properly,” she countered.

Of course Lulu,  after three years in Italian schools, has a point.  She and all of her friends spoke Italian every single day fluently.  Not the stammering version I utter.  It must be hardest on her.

That said, we enjoyed our week here in Ireland.  It was surprisingly quite sunny as we toured Scotty’s new university, Lulu’s new elementary school, and strolled along the Lee River that splits in two and runs through Cork.

University College of  Cork
University College of Cork
Cork and the River Lee and sun so bright Lulu could only squint!
Cork and the River Lee and sun so bright Lulu could only squint!

Cork’s residents are charming and rightfully proud of their heritage.   Lulu and I were even given a tour of the city by our new friend Fionnuala Mac Curtain.  Her grandfather, Tomás MacCurtain, was Lord Mayor of Cork in 1920, who was horribly killed by the British Army in front of his pregnant wife and their young son who later grew to become Fionnuala’s father.   She gave me a copy of the book she wrote about her grandfather. I am honored to receive it and plan to read it on the plane tomorrow to Nigeria.

A poignant book I am sure.
A poignant book I am sure.

Yes, Nigeria.  I am flying to Lagos tomorrow to conduct a series of communications sessions and seminars for the next six weeks (For more information, check out the Find Your Edge website!).

Many friends have urged me to keep safe as I travel to Africa.  I certainly hope to! I’ll be staying at the best hotel in Nigeria: The Wheatbaker (thanks Find Your Edge team!); All vaccinations are in order (thanks Scotty Walsh); and I am registered with the State Department (thanks US Embassy in Nigeria). I hope it will be a valuable experience for the participants, the team and myself!

These banners proclaiming my conference are now outside the Wheatbaker Hotel in Lagos!  Cool and humbling.
These banners proclaiming my conference are now outside the Wheatbaker Hotel in Lagos! Cool and humbling.

I said goodbye to Lulu and Scotty earlier today as they flew back to the US to be with his family in Washington State.  It will be the longest time I have been away from our daughter since she was born.

As we trekked to our hotel near the airport yesterday, Lulu stopped to pick a few little flowers growing along the sidewalk.

“These are for you so you won’t forget me while we’re apart.”


I won’t forget you my angel.  I also won’t forget all the incredible people we met in Italy – and are now meeting here in Ireland.  I look forward to the people I will have the privilege of meeting in Nigeria, too.

Around every bend, and in spite of the differences, the world is filled with promise and adventure.

A warm embrace to you all!



Arrivederci, Arezzo!

It doesn’t seem like nearly three years ago, when I, my husband Scotty Walsh, and our then-three-year old daughter, Lulu,stepped off the train for the first time in Arezzo.  Sometimes it seems like only yesterday – when I discover something new in Centro  Storico I never noticed before.  And sometimes it seems like a lifetime ago  – as so many places have become more than familiar and so many warm-hearted Aretini have become dear friends.

From Italy to Ireland.
From Italy to Ireland.

Piazza Grande, for example, is not only where we have watched the Giostra del Saracino four times sitting in the stands – once as guests of Mayor Giuseppe Fanfani himself. It is also where Lulu plays, where we sip coffee, enjoy aperitivi, where we climb up to the top of the Fraternita dei Laici bell-tower to enjoy the view, and it is what we admire every day as I walk Lulu from our house on Via Fra Le Torri to her elementary school, Aliotti.

Piazza San Francesco is not only famous for the fresco series, The Legend of the True Cross, it is also a vibrant center of night-life as friends spill out from haunts like Caffè dei Costanti  – where the proprietors were kind enough to let me rent a table for free where I wrote my book, Because I’m Small Now and You Love Me, about the adventures Lulu and I have had here in Tuscany.  They also graciously provided the room for my book-launch party last year.

Piazza San’Agostino is not only where InformaGiovani helps us find fun things to do over the weekend. It is also now where we meet friends and where, like last year, Lulu is a regular patron of the carousel above the fountain.

We have had dinner at the Mayor’s house, aka, “Zio Beppe” as Lulu calls him. (Honestly, he made the best fritelli de fiore zucchini I have ever tasted.)

I have toured the house of Giorgio Vasari with Aretino journalist, photographer, historian and friend, Gianni Brunacci ,as my very informative guide.  Lulu and I were asked to model in last year’s La Notte Rosa by our lovely estetician Simona Giusti, from Estetica Simona.  Lulu only has to pop in and say, “Ciao” to Alfredo at Macelleria Gastronomia Bassi Alfredo and she is handed a delicious slice of mortadella.

Lulu and Alfredo - and the mortadella!
Lulu and Alfredo – and the mortadella!


Massimo over at Bar Stefano gave me eight extra little chocolate eggs to put in her Easter basket.  Elena, Nicola and Michele at the personal training gym Moving, have worked hard to help me keep off the kilos I should be putting on because of all the great Tuscan food I keep eating.


We have eaten everything at practically every restaurant in town; there are too many memories to list here. But I can tell you that Mario di Filippo, from one of our favorite places, Buca di San Francesco, has become much more than a friend. He is now Lulu’s official Nonno Italiano.

By the way, for those of you restaurateurs with signs in English declaring, “Typical Tuscan food” – change that to “Authentic Tuscan food.”  I promise it is the translation you’re going for.

I can thank Paola di Juliis for helping us find each of the three beautiful apartments we have lived in. She also coordinated my book launch to great success.  I also want to thank Francesca Cappelletti for introducing me to Arezzo’s Tourism Department. It was through her that I volunteered to rewrite the English versions of the Giostra brochure and the Benvenuti ad Arezzo website.


I am proud to say they both read so much better than they had before. I only wish I had been asked to do more.  I cringe every time I read the new signs around Centro Storico describing the various palazzi and places of interest. They should have at least been better translated and they could have been so much more interesting and compelling.  A missed opportunity.  I also wrote what I believe is the only article published in an American magazine about last year’s Icastica contemporary art installation.  I wish I could have done more.

But, heck, we’re not moving back to the United States.  We’re only moving “down the street” to Ireland.  Not so far away at all.  If anyone would like me to help out with some marketing copy or a communications outreach strategy, I will still be close by.

I only recently discovered that the break-down of the word “Arrivederci” means to “re-see one another.”  I had mistakenly thought it was simply the same as the English word, “Goodbye.”  But, in what I believe is the more friendly Italian way, the word implies a desire to see each other again.  And that is truly my hope.  This summer, Ryan Air begins direct flights between Cork and Arezzo, so I plan to “re-see” you all again soon.

Thank you, Arezzo.  You have made my life, and the lives of my husband and our daughter, so much richer.

La Nazione 5.25.14-page-001



Countdown to Departure from Italy. 6 Days to go…Arezzo’s Antique Fair!

This weekend marked another of Arezzo’s awesome attractions: the monthly Fiera Antiquaria.  It is Italy’s oldest and largest antiques fair with the entire center of town – like here in Piazza Grande  – transformed into a gigantic open air market.

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Merchants sell everything from vintage jewelry, books, paintings, furniture and linens.


We have never bought anything of substance really.  A Pinocchio wood-block print here, an antique toy there, a vintage deck of playing cards for Scotty. The giant armoires, tables and bronze statues will have to wait.


Although yesterday, Lulu really thought she needed a spare part for a chandelier.  You never know.

???????????????????????????????So, while we leave for Ireland just six short days from today, perhaps this fall, we will come back to Arezzo during the first weekend of the month. And pick up something old for our new place.

Maybe an antique mirror.  To reflect our new adventures.

Notice whose lower half is also reflected..? ;)
Notice whose lower half is also reflected..? 😉

Because, in life, as with chandelier bobbles, you just never know.

We love you, Arezzo.

Baci, Gina

Copyright 2014 Gina London.  All Rights Reserved.


Countdown to departure from Italy. 14 Days to Go!

Last night, Lulu and I hosted a little aperitivo, or happy hour, to hug many of the friends we made here in Arezzo.  And I am happy to share some of the photos with you!

Grazie a tuttii!
Grazie a tutti!

Two weeks from today, Lulu, Scotty and I will board an airplane for a direct flight from Pisa, Italy to Cork, Ireland.

Lulu presented "Awards" to the many people who enriched our lives here in Arezzo!
Lulu presented “Awards” to the many people who enriched our lives here in Arezzo!

The trip will last only a little over an hour.  In that short amount of time we will move to a new country, a new culture and a new life.

Dionata Baroni, the wonderful director of Lulu's school, Allioti.
Dionata Baroni, the wonderful director of Lulu’s school, Allioti.
Simona, Lulu and Massimo
Simona, Lulu and Massimo

Fortunately – along with clothing, toys and a few keepsakes, we will be carrying a treasure of memories of our three years in Arezzo.

The incredibly inspirational and progressive-thinking, Franci Cappelletti, who made so many things possible!
The incredibly inspirational and progressive-thinking, Franci Cappelletti, who made so many things possible!

Lulu had to give away some of her larger play-things like a scooter, a wooden easel/chalkboard and this giant cardboard rocket-ship that was featured in a short Italian film (click below to see it!) – but she’s exchanging these replaceable things for the irreplaceable experiences and adventures that come from travel.

We will make new friends, of course, but we will never forget the incredibly warm, caring and loving people we met in Arezzo.

Thank you all for coming last night – and for everything else over our three years as neighbors and friends!


And hey, we’re only a short direct flight away, right?!

Baci e grazie!!


Copyright 2014 Gina London.  All Rights Reserved.